Biological phenomena occur across wide scales in space, time, and organisational complexity. Molecules, which are small, quickly transforming units, exhibit new emergent properties when they are arranged into ecosystems. These properties of ecosystems, such as species diversity, distribution, standing biomass, or rates of nutrient turnover involve large spatial and temporal scales, as well as many underlying processes that make their study inherently complex. Integration across disciplines and across levels of biological organisation is one of the grand challenges in biology. Towards this end, novel methods are required so that cross-disciplinary phenomena can be quantified using a common metric. Energy and mass are two universal currencies that are able to cut through the hierarchy of biology, which must be both conserved irrespective to the scale of inquiry.